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Fat loss · Strength · Sector 23, Rohini

Lose 8–10 kg in 100 Days Without Extreme Dieting

A coach-led fat-loss and strength academy in Sector 23, Rohini — batches, not an open floor.

Commit today,
thank yourself tomorrow

A single dumbbell on a gym floor
The programmes

Two programmes. One coach.
Numbers at the end.

42 Days Challenge

4 kg loss in 42 days

Six weeks of coached batches, measured on day 1 and day 42.

Ask at the desk

100 Days

8–10 kg, no extreme dieting

Fat loss and strength together, the plan adjusted as the numbers move.

Ask at the desk

Inside every programme: fat-loss coaching · strength · mobility · protein guidance. Thyroid, a bad knee, a frozen shoulder — tell us on day one; the programme bends around you.

Pay at the studio. Cash at the desk.

The difference

Written down,
every month.

Every member gets a printed health card: eleven measurements, twelve months. If the number moved you see it; if it didn't, the coach changes something.

Health cardTwelve months · eleven measurements

Member ______________
Batch ______________
Coach: Sumit DahiyaIllustration — not a real member's card
A blank ruled record card with a pen and a paperclip

Move better. Feel better. Perform better.

The batches

Batches, not an open floor.

6:00 AM
9:30 AM
5:00 PM
Morning light through tall windows across an empty floor
Sumit DahiyaCertified fitness coach · 12+ years
On the floorShalini · Saurabh · Mukun · Kavita · Tusshar
Enquire

Your Day 1 is the next batch.

Fill the slip. We call you before the next batch starts.

Chalked hands gripping a knurled bar

Enquiry slip

No. ______
Date ______
Done.

We'll call you before the next batch.

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