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Warm light through an open door into a dark room

Fat loss · Strength · Sector 23, Rohini

Lose 8–10 kg in 100 days Without extreme dieting

A coach-led fat-loss and strength academy in Sector 23, Rohini — batches, not an open floor.

Commit today, thank yourself tomorrow
A dumbbell resting on a dark floor

The first move

The hardest move is the first one — walking through the door.
Everything after that gets measured.
−0.0kg
−4 kgDay 42 −8 kgDay 100 −10 kgDay 100

The programmes

Two programmes. One coach.Numbers at the end.

42 Days Challenge

4 kg loss in 42 days

Six weeks of coached batches and a diet you can live on.

Ask at the desk

100 Days

8–10 kg in 100 days

Fat loss and strength together, with a health card every month.

Ask at the desk

Inside every programme: fat-loss coaching · strength · mobility · protein guidance. Thyroid, a bad knee, a frozen shoulder — tell us on day one; the programme bends around you.

Pay at the studio. Cash at the desk.

Fat loss

Strength

Mobility

A blank ruled record card and a brass pen on a desk

The difference

We measure you every month.On paper.

Every member gets a printed health card — eleven measurements, twelve monthly columns. If the number moved you see it; if it didn't, the coach changes something.

Health card 11 measurements · 12 monthly columns

Move better. Feel better. Perform better.

Low amber light across an empty dark floor

The batches

Batches, notan open floor.

Batch
When
6:00 AM
Early morning
9:30 AM
Late morning
5:00 PM
Evening
Sumit Dahiya

Certified Fitness Coach · 12+ years

Trainers: Shalini · Saurabh · Mukun · Kavita · Tusshar

Low amber light across an empty dark floor

Your Day 1 isthe next batch.

Tell us the batch that suits you and we'll call you before it starts.

Done.

We'll call you before the next batch.

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